Bath towels and slippers: Bath towels and slippers are essential items for swimmers. Go ashore after the interval or after swimming, dry your body with towels, sports swimming pool, put on bath towels and slippers, which can not only keep warm, prevent colds, but also be more hygienic. In winter swimming, it is even more indispensable.
Before the exercise, each class should strengthen the safety education for the students, learn the relevant emergency evacuation knowledge, learn the relevant escape methods and requirements, master certain escape skills, and be familiar with the escape routes of the students in this class. At the beginning of the exercise, students are required to hold their heads in one hand and cover their mouth and nose with wet towels or clothes in the other (note: do not block the line of sight).
Do not wash towels, do not specifically take a shower, 3, do not take a shower, 3, do not pay attention to replenishing water, do not rub in the bath, talk loudly in the spring, before entering the bath, some tips for soaking in the hot spring: 1, the remaining hot spring ingredients on the body are good for the skin, after getting used to hot water, after taking a shower, 6, before and after entering the bath, 4, please dry the body Please rinse the used chairs and small basins, which is also good for the blood flow of the joints. Drinking is forbidden in the hot spring. 4, go back to the original position, and then soak in the hot spring before returning to the dressing room. 5. Rinse the body repeatedly with hot water first. After soaking in the hot spring, please wash the body clean with a shower. 7. 3: 10 minutes for the first time. 5, do not swim or play in the bath, and then extend it to 15: 20 minutes each time. Do not stay in the bath for too long to prevent heart disease and brain anemia. Many changing rooms are equipped with drinking fountains, 2
The point is, Fan Bingbing also taught everyone not to blow-dry their hair right away, but to squeeze the excess water out of their hair with a towel, and then wrap it in a dry cap, so as to shorten the blowing time. Fan Bingbing is really hard enough to protect his hair.
The dry skin of the face softens when the towel is applied all the time. This time can gently rub the face, soften this part of the cutin gently rub off, this operation can reduce the damage to the skin.