to breakfast cereal or lunch box , or use flaxseed

to breakfast cereal or lunch box , or use flaxseed

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Bring your own lunch should not have fish, seafood, because they are easy to produce protein degradation products after overnight, unhealthy. It is best to use vacuum fresh-keeping boxes and heat preservation lunch boxes, and put them in cold bags during the carrying process.

A teaspoon of flaxseed a day has a strong nutty flavor and contains two substances, lignans and omega-3 fatty acids, which can help prevent breast cancer. Women who regularly eat foods rich in lignans are 33% less likely to develop breast cancer than other women, according to a study. Add 1 teaspoon flaxseed oil to breakfast cereal or lunch box, or use flaxseed oil as salad seasoning, and mix 2 teaspoons flaxseed oil with some lemon juice and edible vinegar to achieve health effect.

On the morning of the 8th, an all-media reporter from Xiangtan Daily saw that in the production section of the “Central Kitchen,” the fresh ingredients were tested and entered the hot stir-frying zone, and then cooked by the chef, and the finished products were tested and transmitted to the separate packing room, and then the dishes were packed to the thermal insulation lunch box in turn by the sub-packing personnel on the assembly line. Throughout the production process, each nutritious lunch has to be tested eight times.

The birth of Aladdin ALADDIN portable heat preservation lunch box can not only keep the food at the right temperature, but also mix and match freely. Whether hot, cold or edible bayberry and salad have a good thermostatic effect, even if there is no microwave, your lunch experience will become simple and stylish

Determine the number of people at the party, refuse food waste, try to have one staple food per person, and bring some seasonal fruits as a supplement; food choices should take into account the convenience of transportation, non-deterioration and convenience to eat, and put them in a lunch box before going out. Enjoy it immediately during the picnic.

After the lunch preparation is finished, the lunch will be packed in an incubator and distributed to each class by the staff. The soup of each class is also packed by heat preservation buckets and placed on the table, and the soup bowls that have been sterilized at high temperature are covered with cling film, which looks very refreshing. Open the stainless steel lunch box, which contains delicious roast meat with quail eggs, dried celery, organic cauliflower slices, and yam spareribs soup. While eating, the students praised, “We like to eat at school. The food at school is even better than that at home.”

in the delicious and nutritious warm lunch box.

The number of lunch boxes distributed has gone from more than 100 boxes to 150 boxes at the beginning, and then to more than 200 boxes now. Chen Qingwen, who is not a chef, is affectionately known as the “king of lunch boxes.” He laughs that apart from the free delivery in front of the store and delivering meals to hospitals and centers for the elderly as needed, the record is that he prepared and delivered 625 meals in one day, and even he was surprised by his “cooking skills.”

to breakfast cereal or lunch box , or use flaxseed

When the reporter came to the restaurant to pick up the meal, the dry grain workers were carrying dry grain bags and lined up to pick up the Chinese food in the shift, a neat blue square bag with neat insulation boxes inside. Li Yue said: “this is our innovative dry grain bag, the capacity has not changed, it can still hold 20 lunch boxes and a kettle, but this bag has good heat preservation effect and is more comfortable to carry.”

Members of the Communist Youth League and provincial party committee led the team to go deep into communities and schools and visited 109 people, including left-behind children, poor families and community workers, with a total assistance fund of 10,000 yuan. At the same time, they actively integrated social resources and distributed schoolbags, thermal insulation lunch boxes and other love bags for 5000 left-behind children in the province, and mobilized the Provincial Youth Federation to raise more than 500 love bags for left-behind children. The joint provincial sports bureau launched two periods of youth ice and snow fitness competitions, organizing 100 left-behind children to participate in free skiing teaching, snow football and other interesting ice and snow sports; the village team of the Communist Youth League Provincial Party Committee sent more than 40,000 yuan worth of study and daily necessities to 60 left-behind children in Hongguang Village, and by organizing games to interact with the left-behind children, the feelings with the left-behind children were brought closer, so that the children felt warm companionship in winter.

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